TRE® (Trauma Release Exercises)

Laky Majeski is a certified TRE® Provider (TRE Global via Red Beard Academy) and Body Reading practitioner (TRE Centre). Drawn from her somatic and trauma recovery work, she integrates TRE as a body-based complement to therapy and expanded states, helping clients anchor insights through natural self-regulation and embodiment.

What is TRE®?

TRE® (Tension & Trauma Releasing Exercises), created by Dr. David Berceli-a trauma specialist working in war zones-activates your body's innate neurogenic tremoring mechanism. Think of your hands trembling after a close call: that's the nervous system discharging stress naturally, a reflex we often suppress.

Through 7 simple exercises, TRE® gently fatigues psoas/leg muscles to trigger these core-originated vibrations, releasing deep muscular patterns of tension, stress, and trauma through a bottom-up approach. Grounded in neuroscience and Polyvagal Theory, it down-regulates fight/flight/freeze, enhances emotional regulation, improves sleep, and builds resilience. It's adaptable for all bodies and no equipment is needed.

Once learned, often in 3-6 guided sessions, TRE® becomes an empowering self-practice for daily nervous system care, supporting everyone from trauma survivors to those navigating everyday stress.

"Trauma is a fact of life. It does not, however, have to be a life sentence." -Dr. Peter Levine.

Working with Laky offers a safe space to explore this at your pace, integrating somatic therapy for lasting embodiment.